Ginseng

Uses of Ginseng:
chinese ginseng is used as a general tonic by modern Western herbalists as well as by traditional Chinese practitioners. It is thought to gently stimulate and strengthen the central nervous system in cases of fatigue, physical exertion, weakness from disease and injury, and prolonged emotional stress.

Ginseng's most widespread use is among the elderly. It is reported to help control diabetes, improve blood pressure and heart action, reduce cholesterol levels, and reduce mental confusion, headaches, and weakness among the elderly. Chinese ginseng's affinity for the nervous system and its ability to promote relaxation makes it useful for stress-related conditions such as insomnia and anxiety.

Serious athletes may benefit from the use of Chinese ginseng with improved stamina and endurance. The Asian species also is reported to be a sexual tonic and aphrodisiac, useful in maintaining the reproductive organs and sexual desire into old age and to help prevent or reverse erectile dysfunction associated with prostate diseases or stress. Animal and human studies have shown chinese ginseng possibly reduces the occurrence of cancer: Ginseng preparations increase production of immune cells, which may boost immune function.

Ginseng contains many complex saponins, referred to as ginsenosides and panaxosides. Ginsenosides have been extensively studied and found to have numerous complex actions, including the following: They stimulate bone marrow production, stimulate the immune system, inhibit tumor growth, balance blood sugar, stabilize blood pressure, and detoxify the liver, among many other tonic effects. Ginseng also contains numerous other constituents.
1.Enable you to have better mental concentration as well as mental alertness
2.successful at boosting the immune system
3.promotes efficient oxygen utilization
4.helps support a healthy lifestyle
5.enhances physical endurance
6.maintains natural energy
7.provides an overall healthy feeling of well being
8.an energizing dietary supplement
9.enhances physical and mental resistance to environmental stress
10.increases energy and improves overall health
11.help you body fight against diseases including cancer, diabetes, imbalance of blood pressure, etc.

Usage:
1.Use it everyday for the best results. It works especially well on empty stomach, like before you eat breakfast in the morning. If you wish, you can mix it into drinks like milk, fruit juice, tea. it also taste good when you mix it with a little sugar or honey.
2.You can use it for many of the common ailments like tired ness, insomnia, headache, colds or flu, aches and weakness, pains. Your condition can be improved by taking ginseng 2 of 3 times a day.
3. Because ginseng is very alkaline it is very useful for neutralising the excess acid in the stomach in such cases as ulcers, and is very beneficial for those dieting.
4. For the case of diabetes or those who require low sugar diets, ginseng extract is most suitable as it is 100% pure concentrated ginseng, whereas the ginseng tea does contain natural glucose. Ginseng balances the blood sugar level.
5.For those who suffer from high blood pressure ginseng is most helpful as it will remove cholesterol from the blood vessel around the heart consequently removing the cause of the problem. However. the best way of using ginseng to treat such cases is to take it in snaIl quantities such as once a day (1 cup) over a long period of time.To take large amounts of ginseng in this case is not useful as it will remove the colesterol too quickly and thus increase the blood circulation.
6. Ginseng is very useful for clearing up spots of pimples, such as those on the face. However, you may experience a slight increase in spots or an increase in the number of times you go to the toilet a few days after taking ginseng. This is because ginseng is cleaning out the blood and the impurities have to come out somewhere! If this does happen dont he alarmed but continue for a few more days and the problem will disappear.
7. Ginseng has also been found helpful in the treatment of cancer, nervousness, kidney or liver problems, helping in recovery after sickness, and in many other sicknesses.
8. Even though you may be very healthy, you can still benefit by using ginseng to maintain your good condition to guard against the problems caused by too many artificial foods and the ravages of stress and strain.
9.For those who suffer from high blood pressure ginseng is most helpful as it will remove cholesterol from the blood vessel around the heart consequently removing the cause of the problem. However. the best way of using ginseng to treat such cases is to take it in snaIl quantities such as once a day (1 cup) over a long period of time.To take large amounts of ginseng in this case is not useful as it will remove the colesterol too quickly and thus increase the blood circul